Thursday, December 4, 2008

Thursday and a milesone

I went to bed really early last night and I had been feeling depressed about my Daddy's house and the whole end of our family home.
Today after a good night sleep I feel better and I have noticed that TODAY the workout is starting to pay off. I have a tiny bit of spring in my step and the workout moved up on it's own.
I have been curious about muscle memory. I know of it but I wondered if it is true. Well today I am telling you that it is. I have been working out for what? two weeks and today my curl bar bicep curls were with 35 lbs. That is not alot but I have only been back 2 weeks or so. It is all coming back. I stayed on the treadmill effortlessly for 25 minutes and the work out felt fabulous.
The gift of a gym membership from Muffy and Aaron is the best thing in the world. What awonderful thing to get to enjoy. I love them so much.
So..I am on a roll now and I hope my momentum stays high. Today I had it going on!!!!!


Aaron said...

You are rocking the training! I'm so happy to hear you are feeling good. Keep up the effort and tenacity...I AM SO PROUD OF YOU!!!

Jeff said...

Way to go, Mem. You're doing great!

Muffy said...

Congratulations! Sounds like a great day. I love it when things feel easier. It's like flipping a switch. Of course, then you have to make them harder, but that's OK, too, because you get to think about how much more you can do than before.

On a side note, think about how much easier it will be to get through the doggie door in a couple more months when you lock your keys in the car again. :)

mem said...