I went to bed really early last night and I had been feeling depressed about my Daddy's house and the whole end of our family home.
Today after a good night sleep I feel better and I have noticed that TODAY the workout is starting to pay off. I have a tiny bit of spring in my step and the workout moved up on it's own.
I have been curious about muscle memory. I know of it but I wondered if it is true. Well today I am telling you that it is. I have been working out for what? two weeks and today my curl bar bicep curls were with 35 lbs. That is not alot but I have only been back 2 weeks or so. It is all coming back. I stayed on the treadmill effortlessly for 25 minutes and the work out felt fabulous.
The gift of a gym membership from Muffy and Aaron is the best thing in the world. What awonderful thing to get to enjoy. I love them so much.
So..I am on a roll now and I hope my momentum stays high. Today I had it going on!!!!!