Today I felt kinda tired and not so great. I kept my housedress on the whole day. I was suppose to go to the gym today and shoulders bi's and tri's. I just could not make myself. I took an afternoon nap and just felt poorly.
The more I thought about not going to the gym the worse it made me feel. The guilt was overwhelming. Tonight the Biggest Loser was gonna be on and I knew I would feel horrible watching it and knowing I missed my workout.
SO...I got myself up ,put on old clothes ,drug my bike and trainer into the living room and did my workout at home during Biggest Loser. Thirty minutes on my bike pretty fast and then all of my shoulder bi's and tri's excerises. I have dumbells here at home. I used 12's for all my sets. I finnished up with alot of lower ab excercises.
I did it and the feeling of not missing is awesome.
It is better at the gym because of the air , the room and the whole idea of it being set up for excercise but my living room was OK in a pinch.
So memo to self.....the guilt of not doing is huge and the excitment of accomplishment feels so good.
I did it .