I don't want to be negative about anyone but I just have to say that Jonelle is gone from the Biggest Loser and I am glad.
She was not trying!!!!! You have to try. You have to give it all you have. The muscle lives in the last two reps you think you just cannot do. I have 15 reps to on all my excercises and I am gonna do them even if it kills me and sometimes it does.
Bye bye Jonelle you didn't try hard enough.
Give it all you got and you will rewarded..that's what I tell myself every time I go to the gym. I have allllmost got myself convenced, all most.