I edited the last post and figured out how to use my photobucket soooo PB does work here.
I got fresh vegetables today and some nuts. I had a 5 lap walk around my neighborhood tonight and then I had talapia and a spinach, tomatoes and satsuma salad with balsamic. I added a tiny bit of Tuscan seasoned nuts.
I am taking baby steps . Today I had a horrible headache today and I think it was sugar withdrawal . All the carbs turn to sugar so I think that was the problem. I ate a few nuts and it went away pretty much.
I can count another day that I have gone through and feel good about.