Saturday, November 22, 2008

Saturday

I got my chest and back done today . Abs every time. I spent the major part of the rest of the day flea market shopping . Just looking.
The closing of the Cottage Living forum is a BIG deal . We all feel lost. I hope everyone can at least check in somewhere to let each other know where we will be. Feel free to add on here girlies and at least we can get a message out to everyone.

3 comments:

Aaron said...

What kind of chest and back exercises did you do?

Rose Mary said...

Sounds like you are doing great! You are inspiring me to at least think about exercising, LOL! I really need to lose about 20 pounds, and I know the longer I wait to get started, the more I will have to lose.

Yes, the CL closing is a BIG deal to all of us. I just hope we'll manage to stay together.

R~Mary

P.S. Happy late Birthday!!

mem said...

If you really want to know? 4 sets of flat bench chest presses 45lbs.
flat bench flys 10lbs. 4 sets
incline bench 45lbs. 4 sets
lat pulls 4 sets 60lbs.
Seated rows 4sets 50lbs.
One set close grip lat pulls and then on to the lower back machine 3 sets. Abs and I was DONE!!!!