I got my chest and back done today . Abs every time. I spent the major part of the rest of the day flea market shopping . Just looking.
The closing of the Cottage Living forum is a BIG deal . We all feel lost. I hope everyone can at least check in somewhere to let each other know where we will be. Feel free to add on here girlies and at least we can get a message out to everyone.
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my attempt to get fit in my middle age
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2008
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November
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- Tuesday
- Monday workout
- Saturday
- *L* leg day
- Like losing a best friend
- DMOS...I have it!!!!
- Day 1 and Day 2 the excitment begins!!!
- I did better today
- I've got to find a way not to "polite eat"
- Photobucket doesn't work here?
- honesty time
- Well I weighed myself *L*
- I've got to decide on a plan
- Can a 56 year old overweight woman regain fitness?...
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November
(14)
3 comments:
What kind of chest and back exercises did you do?
Sounds like you are doing great! You are inspiring me to at least think about exercising, LOL! I really need to lose about 20 pounds, and I know the longer I wait to get started, the more I will have to lose.
Yes, the CL closing is a BIG deal to all of us. I just hope we'll manage to stay together.
R~Mary
P.S. Happy late Birthday!!
If you really want to know? 4 sets of flat bench chest presses 45lbs.
flat bench flys 10lbs. 4 sets
incline bench 45lbs. 4 sets
lat pulls 4 sets 60lbs.
Seated rows 4sets 50lbs.
One set close grip lat pulls and then on to the lower back machine 3 sets. Abs and I was DONE!!!!
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